Grapefuits - What is their benefits?

In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pours in 12 weeks, even though they hadn't deliberately altered any other part of their diet. Although the mechanism isn't clear, the researchers speculate that grapefruit's acidity may slow your rate of digestion, helping keep you full longer.

SIMPLE WAYS TO GET MOTIVATED

Orange County has an average of 278 sunny days a year according to www.bestplaces.net

A new national study by the Robert Wood Johnson Foundation ranked Orange County among the ten healthiest counties in the state. The only county in Southern California ranked in the top ten, Orange County ranked number seven for health outcomes and number nine for health factors. Check out this article at www.theliberaloc.com

How come it's so hard to maintain a workout program? Thanks to, Women's Health Magazine (www.womenshealthmag.com) "research shows that 50 percent of people who start a new workout program drop out within six months. That's because the most common reasons given for exercising—" read the rest of this article at http://www.womenshealthmag.com/fitness/stay-motivated-0!

If you haven't already done so, sign up for the Chapman 5K and get your friends, neighbors, and family members to join you or help volunteer at www.chapman.edu/5K