Have fun, sign up for the Chapman 5K!

Hey everyone,

Sign up today before the price increase on July 4 to run, jog, or walk the Chapman 5K.

The course takes you through the Old Towne Orange Historic District, including neighborhoods listed on the National Register of Historic Places, finishing on Chapman University's picturesque campus at the Ambassador George L. Argyros ’59 Global Citizens Plaza. The Flattest, Fastest and "Funnest" 5K in the World!

Here are all the great things you get for signing up:

* Short-sleeve technical-fabric race shirt
* Commemorative medals to all finishers
* Trophies for top three male and female finishers in each division
* Goody Bag
* Chip timing
* Flat and fast course
* USA Track & Field certified
* Complimentary post-race breakfast of champions
* Live music
* Showers and lockers available (towels and locks will not be provided; see Hospitality Center on race day for more information.)

Hope to see you there!

Grapefuits - What is their benefits?

In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pours in 12 weeks, even though they hadn't deliberately altered any other part of their diet. Although the mechanism isn't clear, the researchers speculate that grapefruit's acidity may slow your rate of digestion, helping keep you full longer.

SIMPLE WAYS TO GET MOTIVATED

Orange County has an average of 278 sunny days a year according to www.bestplaces.net

A new national study by the Robert Wood Johnson Foundation ranked Orange County among the ten healthiest counties in the state. The only county in Southern California ranked in the top ten, Orange County ranked number seven for health outcomes and number nine for health factors. Check out this article at www.theliberaloc.com

How come it's so hard to maintain a workout program? Thanks to, Women's Health Magazine (www.womenshealthmag.com) "research shows that 50 percent of people who start a new workout program drop out within six months. That's because the most common reasons given for exercising—" read the rest of this article at http://www.womenshealthmag.com/fitness/stay-motivated-0!

If you haven't already done so, sign up for the Chapman 5K and get your friends, neighbors, and family members to join you or help volunteer at www.chapman.edu/5K

Are you sleeping enough and running enough?

Do you have trouble sleeping at night? Do you find it hard to slow down and fall asleep after a hectic day? If you have trouble sleeping, you are not alone. According to the National Commission on Sleep Disorders Research, over 40 million Americans have chronic sleep problems, and over 20 million more experience periodic insomnia. Most runners assume that training leads to improved sleep (we look like we're about to fall asleep much of the time). But, is there scientific evidence that exercise improves the quantity or quality of our sleep?

According to an article from Running Times http://runningtimes.com/Article.aspx?ArticleID=5812&PageNum=1 there is adequate reasoning as to why it is critical to keep a balance on both; sleeping and running. Check out this great article!

Beginner Tip

Are you new to running? You may be overwhelmed by all the info available. Here is the first of a series of tips to get you started:

Get the right running shoes. Wearing the right shoe is key and will prevent injuries. Visit a running store and get fitted for the right shoe for your type and running style - it will go a long way. Also, don’t wear worn-out shoes – they should be replaced every 300-400 miles.

Finally, do not wear new running shoes for a race; run at least 100 miles in them before you run a race or a long run.

Chapman 5k

Take Part in the Flattest, Fastest and “Funnest” Run Ever.
The 5th Annual Chapman University 5K Run/Walk Takes Place Oct. 23, 2010

Orange, Calif.— Runners and walkers of all ages will come together at the 5th Annual Chapman University Toyota of Orange 5K Run/Walk on Saturday, October 23, 2010. The race begins at 7:30 a.m. “While last year’s race attracted a record 1,600 participants, we anticipate selling out this year, so get your registration in early,” said James L. Doti, president of Chapman University and an avid runner.

The event’s popularity begins with the scenic flat course, which highlights key features throughout the Old Towne Orange Historic District. Runners and walkers pass through the beautiful plazas and grounds as the route takes them through a tour of the Chapman University campus. After each participant crosses the finish line, they will be greeted with a race tradition, the “Breakfast of Champions,” featuring steel-cut oatmeal and fresh fruit.

All runners will receive commemorative race medals, technical-fabric t-shirts, and the post-race breakfast. Trophies will be awarded to the top three male and female finishers in each age division in addition to the top three male and female finishers overall.

The race will be chip timed. Results will include finish time, pace, overall finish position, age and division place. Proceeds support scholarships for Chapman University students.

Get more details on the race and register by visiting www.chapman.edu/5k or e-mail 5K@chapman.edu