Are you sleeping enough and running enough?

Do you have trouble sleeping at night? Do you find it hard to slow down and fall asleep after a hectic day? If you have trouble sleeping, you are not alone. According to the National Commission on Sleep Disorders Research, over 40 million Americans have chronic sleep problems, and over 20 million more experience periodic insomnia. Most runners assume that training leads to improved sleep (we look like we're about to fall asleep much of the time). But, is there scientific evidence that exercise improves the quantity or quality of our sleep?

According to an article from Running Times http://runningtimes.com/Article.aspx?ArticleID=5812&PageNum=1 there is adequate reasoning as to why it is critical to keep a balance on both; sleeping and running. Check out this great article!