Are you sleeping enough and running enough?

Do you have trouble sleeping at night? Do you find it hard to slow down and fall asleep after a hectic day? If you have trouble sleeping, you are not alone. According to the National Commission on Sleep Disorders Research, over 40 million Americans have chronic sleep problems, and over 20 million more experience periodic insomnia. Most runners assume that training leads to improved sleep (we look like we're about to fall asleep much of the time). But, is there scientific evidence that exercise improves the quantity or quality of our sleep?

According to an article from Running Times http://runningtimes.com/Article.aspx?ArticleID=5812&PageNum=1 there is adequate reasoning as to why it is critical to keep a balance on both; sleeping and running. Check out this great article!

Beginner Tip

Are you new to running? You may be overwhelmed by all the info available. Here is the first of a series of tips to get you started:

Get the right running shoes. Wearing the right shoe is key and will prevent injuries. Visit a running store and get fitted for the right shoe for your type and running style - it will go a long way. Also, don’t wear worn-out shoes – they should be replaced every 300-400 miles.

Finally, do not wear new running shoes for a race; run at least 100 miles in them before you run a race or a long run.

Chapman 5k

Take Part in the Flattest, Fastest and “Funnest” Run Ever.
The 5th Annual Chapman University 5K Run/Walk Takes Place Oct. 23, 2010

Orange, Calif.— Runners and walkers of all ages will come together at the 5th Annual Chapman University Toyota of Orange 5K Run/Walk on Saturday, October 23, 2010. The race begins at 7:30 a.m. “While last year’s race attracted a record 1,600 participants, we anticipate selling out this year, so get your registration in early,” said James L. Doti, president of Chapman University and an avid runner.

The event’s popularity begins with the scenic flat course, which highlights key features throughout the Old Towne Orange Historic District. Runners and walkers pass through the beautiful plazas and grounds as the route takes them through a tour of the Chapman University campus. After each participant crosses the finish line, they will be greeted with a race tradition, the “Breakfast of Champions,” featuring steel-cut oatmeal and fresh fruit.

All runners will receive commemorative race medals, technical-fabric t-shirts, and the post-race breakfast. Trophies will be awarded to the top three male and female finishers in each age division in addition to the top three male and female finishers overall.

The race will be chip timed. Results will include finish time, pace, overall finish position, age and division place. Proceeds support scholarships for Chapman University students.

Get more details on the race and register by visiting www.chapman.edu/5k or e-mail 5K@chapman.edu